Jenny
2013-11-21 16:40:46 UTC
Lamb Shanks with Quince - Serves 4 (624 cals pp)
Preparation Time: 10 minutes Cooking Time:- about 3 hours
Jane Hornby Good Food Magazine October 2013
1 Tbsp Olive Oil
4 Lamb Shanks
Large knob of Butter
2 large Onions – halved then cut into wedges
4 Garlic Cloves – crushed
4 strips Lemon Zest – from 1 unwaxed Lemon PLUS the Juice
2 tsp Ground Cinnamon
2 tsp Ground Coriander
1tsp Ground Ginger
1tsp Ground Cumin
Good pinch of Saffron Strands (optional)
1 heaped Tbsp Tomato Purée
1 Tbsp Clear Honey
400ml/good Lamb or Beef Stock
2 Quinces – peeled, quartered and cored
1. Heat the Oil in a large frying pan. Season the Shanks, then brown in the
Oil for 10 minutes,or until dark golden all over.
2. Meanwhile, in a casserole dish or large pan, melt the Butter.Soften the
Onions for 10 minutes on a medium heat until they are turning golden then
add the Garlic. Heat the oven to 160°C/Fan 140°C/Gas 3.
3. Add the Strips of Lemon Zest and Spices to the Onion Pan. Cook for 1 minute,
then stir in the Tomato Purée, Honey, Stock and half the Lemon Juice. Sit
the Shanks in the pan, then poke the Quince Quarters in and around the Meat,
it might be quite a tight fit, but the meat will shrinks as it cooks.)
Bring to a simmer, then cover with a lid and braise in the oven for 2 hours.
4. Remove the lid and cook for 30 minutes more. Spoon away and excess fat.
The Sauce will be fairly thin, so if you prefer a thicker stew, remove the
Shanks and the Quinces to a serving plate, then boil the Cooking Juices
until thickened.
Season and add the Remaining Lemon Juice and serve with the Lamb.
Jenny - in Bristol
Preparation Time: 10 minutes Cooking Time:- about 3 hours
Jane Hornby Good Food Magazine October 2013
1 Tbsp Olive Oil
4 Lamb Shanks
Large knob of Butter
2 large Onions – halved then cut into wedges
4 Garlic Cloves – crushed
4 strips Lemon Zest – from 1 unwaxed Lemon PLUS the Juice
2 tsp Ground Cinnamon
2 tsp Ground Coriander
1tsp Ground Ginger
1tsp Ground Cumin
Good pinch of Saffron Strands (optional)
1 heaped Tbsp Tomato Purée
1 Tbsp Clear Honey
400ml/good Lamb or Beef Stock
2 Quinces – peeled, quartered and cored
1. Heat the Oil in a large frying pan. Season the Shanks, then brown in the
Oil for 10 minutes,or until dark golden all over.
2. Meanwhile, in a casserole dish or large pan, melt the Butter.Soften the
Onions for 10 minutes on a medium heat until they are turning golden then
add the Garlic. Heat the oven to 160°C/Fan 140°C/Gas 3.
3. Add the Strips of Lemon Zest and Spices to the Onion Pan. Cook for 1 minute,
then stir in the Tomato Purée, Honey, Stock and half the Lemon Juice. Sit
the Shanks in the pan, then poke the Quince Quarters in and around the Meat,
it might be quite a tight fit, but the meat will shrinks as it cooks.)
Bring to a simmer, then cover with a lid and braise in the oven for 2 hours.
4. Remove the lid and cook for 30 minutes more. Spoon away and excess fat.
The Sauce will be fairly thin, so if you prefer a thicker stew, remove the
Shanks and the Quinces to a serving plate, then boil the Cooking Juices
until thickened.
Season and add the Remaining Lemon Juice and serve with the Lamb.
Jenny - in Bristol